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Fit to Fight

Manual of Intense Training for Combat

By (author) Peter Consterdine
Format: Paperback
Publisher: Summersdale Publishers, Chichester, United Kingdom
Published: 1st Apr 1997
Dimensions: w 169mm h 236mm d 10mm
Weight: 400g
ISBN-10: 187347542X
ISBN-13: 9781873475423
Barcode No: 9781873475423
This manual, written by one of Britain's leading experts in self-defense, teaches a wide variety of physical training and fighting skills that can help readers protect themselves in any situation. Includes 100 photographs that demonstrate important training skills and exercises.

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