Body & Soul Escapes: Britain & Ireland features over 200 hand-picked replenishing breaks and places to stay in England, Wales, Scotland and Ireland, with a special chapter, Moveable Escapes, dedicated to holidays with no set venue. Learn to meditate in the Tibetan Buddhist tradition perched above the Atlantic Ocean, get fit on a well-being holiday in the Yorkshire dales, or glam-up and enjoy organic champagne at a luxurious bolt-hole in Wales. There are yoga retreats in Ireland, cookery breaks in Devon and remote island hideaways off Scotland's rugged coast - find your own piece of rural tranquility. New for this book is a parent-friendly symbol (a teddy bear) so stressed parents can find solace too. Essential advice on how to choose the right body & soul escape for you Honest and inspirational write-ups A range of budgets from the highly affordable to the luxurious and aspirational Informative features on health and wellbeing Inspiring quotes by authors, artists and philosophers Index of escapes by type Detailed glossary of body & soul treatments and activities