Escape the crowds and uncover one of the best kept secrets of Central America with Footprint's new Panama Handbook. Idyllic deserted islands, gorgeous colonial towns, incredible waterfalls and volcanoes all await the intrepid traveller to this emerging Latin American destination. Comprehensive coverage on how to get the most from this little travelled land, including amazing cultural insights, all the best places to eat, drink and sleep, detailed advice on how to get around and how to experience the most from the adventure activities on offer. * Detailed transport advice on how to get there and how to get around * Extensive coverage of Panama's exceptional biodiversity * Amazing cultural & historical insights * Our recommended itineraries to help you plan your trip whether you're travelling for one week or four * Accommodation listings for every budget * Detailed street maps for important towns and cities * Includes key spanish words and phrases to help you understand the basics * Full-colour section which includes photos and maps to give you a real sense of the destination and help you plan your trip with ease Packed with information on all the main attractions as well as detailed information on the dozens of activities and adventures that will help you get off the beaten track, Footprint's Panama Handbook will help you get to the heart of this intriguing country.