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Get Fit for Orienteering

By (author) Stephen R. Bird
Format: Paperback
Publisher: Nonington Press, Kent, United Kingdom
Published: 1st May 1996
Dimensions: h 230mm
ISBN-10: 0952735105
ISBN-13: 9780952735106
Barcode No: 9780952735106
A training guide for orienteering enthusiasts which demonstrates how performance can be improved by a structured training programme. Specific advice is offered on running, strength and flexibility training, and how problem areas can be avoided or minimised.

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