Hand and foot massage is not only relaxing and enjoyable, it also has many health benefits including better blood circulation and lymph drainage, improved flexibility of joints, healthier skin and nails and a greater sense of physical and emotional well-being. This illustrated guide provides the ideal introduction to hand and foot massage. Easy to follow step-by-step instructions accompanied by specially-commissioned photographs will quickly teach you a variety of massage techniques to practise on friends and family. Everyone can do it - and just about everyone can benefit. Simple, safe and highly effective, hand and foot massage has now become one of the most popular ways of relieving tension and anxiety.