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Help! I Want to Get Fit


Genres: Fitness & diet
Format: Paperback
Publisher: Summersdale Publishers, Chichester, United Kingdom
Published: 25th May 1999
Dimensions: w 110mm h 177mm d 6mm
Weight: 57g
ISBN-10: 1840240636
ISBN-13: 9781840240634
Barcode No: 9781840240634
Most people would like to be fitter, but where do you start? This book aims to provoke, prompt and persuade you to get fit! It provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.

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