Taiji Qigong is an ancient way of physical and spiritual cultivation which enables us to access the Dao, the Great Way of Nature. This ancient art and science for health maintenance and healing originated several thousand years ago in China. This DVD is narrated and demonstrated by Master Zhongxian Wu. It focuses on the Mother Form of Taiji Qigong, passed directly from the Hidden Immortal Lineage. The eight movements are precisely choreographed to create a relaxed mind-body dance that stretches and strengthens the entire body. The slow, deliberate movements develop health, balance, and grace. Essentially, this form is a way to bring the practitioner into physical, mental, and spiritual awareness and connection with the microcosm (human being) and the macrocosm (universe). Regular practice of Hidden Immortal Taiji Qigong - the Mother Form will: * Awaken your consciousness and your potential life force * Develop your healing abilities and release your unwanted stress * Maintain a state of well-being and keep you in good shape . Create Harmony in Your Daily Life . Strengthen Your Life Energy and Health with the Ancient Power of Chinese Taiji Qigong Additional Special Feature: The Entire Hidden Immortal Taiji Form. This 75 movement form has been hidden within small, select groups in China for over 1,000 years. After 20 years of teaching this Taiji form to private students, in this DVD, Master Wu demonstrates the form in its entirety. For the first time, this esoteric form is now available to the general public. Detailed information about the Hidden Immortal Lineage can be found in his book, Seeking the Spirit of The Book of Change - 8 Days to Mastering a Shamanic Yijing Prediction System. Format: DVD, NTSC, Region 0 (worldwide).