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Homestudy Meditation

A Journey to Self-Discovery

By (author) Sri Chinmoy
Format: Mixed media product
Publisher: Aum Publications,U.S., Jamaica, United States
Published: 28th Feb 1995
Dimensions: h 220mm
ISBN-10: 0884971120
ISBN-13: 9780884971122
Barcode No: 9780884971122
Synopsis
This is a four-week step-by-step programme designed to teach the fundamentals of meditation. By means of regular daily exercise, it aims to help the reader eliminate stress, improve physical health, experience peace of mind and discover his/her deepest spiritual self. The pack includes: the book "Meditation" by Sri Chinmoy; a workbook and daily journal, which guides the reader through a 30 day programme; and a 45 minute cassette of flute music for meditation by Sri Chinmoy.

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