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Introducing Mindfulness

A Practical Guide. Practical Guide Series

By (author) Tessa Watt
Format: Paperback / softback
Publisher: Icon Books, Duxford, United Kingdom
Published: 5th Jan 2012
Dimensions: w 118mm h 168mm d 13mm
Weight: 130g
ISBN-10: 1848312555
ISBN-13: 9781848312555
Barcode No: 9781848312555
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Synopsis
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

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