Continuously published since 1936, "Ironman" is the dean of bodybuilding magazines. "Ironman" has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the "Ironman" archives represent the best of bodybuilding. This definitive, information-packed volume contains "Ironman"'s best information on natural bodybuilding, diet, and nutrition. "Ironman's Ultimate Guide to Bodybuilding Nutrition" contains up-to-date bodybuilder-tested information on how you can achieve maximum results naturally. This fully illustrated book is for natural bodybuilders who want to attain a massive, ripped physique without using dangerous drugs and synthetic hormones. The routines, tricks, and secrets provided are designed by and for natural bodybuilders and are used by top natural champions.
Included is complete information on: Natural arm training; Natural leg training; Natural back training; Natural shoulder training; Natural chest training; Drug-free spiritual, emotional, and physical growth; Scientific bodybuilding techniques; Mass-building hardgainer routines; Power-mass training workouts; and Natural fat-burning workouts. An authoritative resource, "Ironman's Ultimate Guide to Natural Bodybuilding" contains the step-by-step methods used by champion bodybuilders and top bodybulding researchers. Discover the gold mine of information on natural bodybuilding, from the secrets of Team Universe champions to the tips and techniques of natural champion Skip La Cour, to the science of building big muscles - fast! Beginners and seasoned bodybuilders alike will pack on more muscle mass than ever before by using the tried and true information revealed in this book by experts who have spent decades examining every technique of bodybuilding.
Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including "Ironman's Ultimate Bodybuilding Encyclopedia", "Ironman's Ultimate Guide to Building Muscle Mass", "Ironman's Ultimate Guide to Bodybuilding Nutrition", "Power Factor Training", "Power Factor Specialization: Chest and Arms", "Power Factor Specialization: Shoulders and Back", "Power Factor Specialization: Abs and Legs", and "Static Contraction Training".