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Life with Full Attention
A Practical Course in Mindfulness
Synopsis
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.
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| - | New | £12.83 + FREE UK P & P | |
What Reviewers Are Saying
A structured eight-week course to guide readers through simple stages to full awareness of their lives and surroundings makes this stand out from the crowd.