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Losing Weight Naturally

WI help yourself guides

By (author) Jane Fallon
Genres: Fitness & diet
Format: Paperback
Publisher: Ebury Publishing, London, United Kingdom
Imprint: Ebury Press
Published: 11th May 1989
Dimensions: w 135mm h 216mm
Weight: 150g
ISBN-10: 0712629513
ISBN-13: 9780712629515
Barcode No: 9780712629515
This guide gives a systematic approach to weight control as a natural part of a sensible lifestyle. The author explains how to avoid fads, how to determine the ideal weight and how an individual can decide how much weight to lose. The text includes instructions on vitamin and mineral intake and a series of tested programmes for dieting. Each diet includes a description of its principle, detailed guidelines of its programme, a set of recipes and a "trouble-shooting" question and answer section. Caroline LaPorte is also the author of "High Energy Living".

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