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Mindfulness @ Work

Reduce Stress, Live Mindfully and be Happier and More Productive at Work

By (author) Anna Black
Format: Paperback / softback
Publisher: Ryland, Peters & Small Ltd, London, United Kingdom
Imprint: CICO Books
Published: 11th Sep 2014
Dimensions: w 197mm h 237mm d 12mm
Weight: 435g
ISBN-10: 1782491694
ISBN-13: 9781782491699
Barcode No: 9781782491699
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Synopsis
Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness - an ancient Buddhist practice - to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.

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