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Pathways to Pleasure

Consciousness and Chemistry of Optimal Living

Format: Hardback
Publisher: John Wiley & Sons Inc, New York, United States
Imprint: Jossey-Bass Inc.,U.S.
Published: 25th Oct 1993
Dimensions: w 163mm h 240mm d 29mm
Weight: 590g
ISBN-10: 0029212731
ISBN-13: 9780029212738
Barcode No: 9780029212738
"Pathways to Pleasure" offers an alternative approach to enhancing one's pleasure in everyday life - without drugs, harmful or addictive behaviour, or simplistic "recipes for feeling good". Drawing on current research in psychology and the growing field of brain chemistry, the authors provide a commonsense guide to casting off bad habits and the compulsive pursuit of passing thrills in favour of "natural highs" and a serious quest for personal fulfillment. They explain in clear language what has been learned about the role of brain chemistry in all pleasurable activities and devote special attention to the skills and attitudes that increase a person's ability to relax, create, enjoy - and intensify - the pleasure that results.

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