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Pilates & Yoga

By (author) Jill Everett
Genres: Family & health
Format: Paperback / softback
Publisher: Carlton Books Ltd, London, United Kingdom
Published: 1st Jan 2004
Dimensions: w 194mm h 260mm
ISBN-10: 1844429997
ISBN-13: 9781844429998
Barcode No: 9781844429998
Synopsis
By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects the whole body, mind and spirit.

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