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Know the Game

Genres: Weightlifting
Format: Paperback
Publisher: Bloomsbury Publishing PLC, London, United Kingdom
Imprint: A & C Black Publishers Ltd
Published: 27th Oct 1988
Dimensions: w 130mm h 190mm
ISBN-10: 0713656085
ISBN-13: 9780713656084
Barcode No: 9780713656084
In this introduction to powerlifting, there are illustrated details of the three competition lifts as well as advice about assistance exercises, safety principles and training plans for novices, advanced lifters and instructors.

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