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The Art of High Impact Punching and Kicking

By (author) Peter Consterdine
Format: Paperback
Publisher: Summersdale Publishers, Chichester, United Kingdom
Published: 1st Jan 2006
Dimensions: w 170mm h 240mm
Weight: 300g
ISBN-10: 1873475624
ISBN-13: 9781873475621
Barcode No: 9781873475621
A martials arts expert explains how to produce exceptional impact across a range of kicks and strikes in order to create an effective, one-blow knock-out technique. He explains body dynamics, the use of body weight, training drills, and power punches, kicks, strikes and sweeps.

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