Anger has reached almost epidemic proportions in our modern, stress-filled society. Anger left unchecked contributes to most of the major problems that the world is facing. Criminal behaviour, abuse, vandalism, divorce, illness, terrorism and war are just some of these. The solution to these issues is not to deal with the symptoms but the cause. In this book we look at what anger is. It may appear in different guises and individuals may deal with it in a variety of ways. It is a simple process to release anger safely without hurting ourselves or others. This guide gives easy and effective techniques for doing this. The result is freedom from this destructive emotion.