Hurt has a huge impact on how we live our lives. We expend a great deal of time and energy trying not to feel our buried feelings of hurt and avoiding situations that may hurt us. Hurt is at the root of most of our fears. Fear of rejection, fear of loss, fear of abandonment, fear of humiliation are just some of these. It is true to say that the ways that we employ to protect us from being hurt will almost always end up creating it. In this guide we look at these ploys as well as the means to release our old stored hurt. Once this is done, we can choose not to be hurt by the actions of other in future.