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By (author) Elaine Sheehan
Format: Paperback / softback
Publisher: Pavilion Books, London, United Kingdom
Imprint: Vega Books
Published: 11th Apr 2002
Dimensions: w 129mm h 198mm
Weight: 129g
ISBN-10: 1843333457
ISBN-13: 9781843333456
Barcode No: 9781843333456
Designed to help the curious newcomer gain a clear understanding of complementary healthcare, Health Essentials is a series of practical books which give the facts you need to know about natural therapies and describe how they work for you. Exceptionally clear and concise, each text is complemented by attractive illustrations. Self-Hypnosis is widely recognised as a valuable tool for overcoming many of the problems associated with out modern lifestyle. This reassuring, informative and easy-to-understand introduction offers a range of easily mastered self-help techniques from which everyone can benefit. Ideal for beginners and practising therapists alike, it explains how to induce hypnosis, beat smoking and bead eating habits, conquer stress and phobias, enhance your sex life, ease conditions like PMT, allergies, asthma and high blood pressure and build confidence and self-esteem.

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