Synopsis
"Shaolin Kung Fu" traces its origins back to 8th Century China, making it the oldest and most complex martial art in the world. This book chronicles the historical unfolding of Shaolin Kung Fu from ancient China right up to today, while comparing and contrasting it to other martial arts styles. Included are practical guides, such as the difference between internal and external power, WuShu and Kung Fu, and how to determine a legitimate lineage and master. Also included in this book is a complete beginner's guide to Shaolin Kung Fu.