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Solitary Fitness

Format: Paperback
Publisher: Mirage Publishing, Gateshead, United Kingdom
Published: 14th Oct 2002
Dimensions: w 145mm h 210mm
ISBN-10: 1902578120
ISBN-13: 9781902578125
Barcode No: 9781902578125
Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.

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