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Stress, Anxiety, Depression

By (author) Martin Simmons, Peter Daw
Format: Spiral bound
Publisher: Speechmark Publishing Ltd, Bicester, Oxon, United Kingdom
Published: 30th Jun 1994
Dimensions: w 166mm h 241mm
ISBN-10: 086388122X
ISBN-13: 9780863881220
Barcode No: 9780863881220
Solving personal problems is a skill to be learned just like any other. This practical workbook helps to achieve this; it helps the user to overcome guilt, anger, moodiness, depression, stress and anxiety. The book not only teachers the reader the necessary skills, it also guides the use of those skills through organized action plans.

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