Who else wants to stay calm? Every one of us knows the sting of words said in anger and that the programmed angry response to a misinterpreted situation can destroy relationships and families. This book looks at emotion, anger and its associates: conflict and stress. It offers simple ways to change reactions that evoke destructive emotions and provides clear ideas and real help to encourage you to examine why you do what you do. This book holds the signposts for the most important journey of your life. All you need is the courage to begin the journey right now.