These ideas for preventing and relieving stress have come from teachers who know! The activities cover both teacher and pupil stress and the format shows at a glance what form of stress is being dealt with, how much time is required, and what, if any, materials are necessary. The ideas handle stress in the classroom, in the school at large and personal stress. Causes of stress addressed by the activities include feeling overwhelmed, feeling trapped, fear of the unknown, time management, low self-esteem, frustration, lack of energy, ragged nerves, tension and tiredness. The ideas are upbeat and sure to raise self-esteem and lower blood pressure. Most of the suggestions are simple everyday remedies, but they work!