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The Body Code

A Personalized Wellness and Weight Loss Plan Developed at the Green Valley Spa

By (author) Jay Cooper
Genres: Diets & dieting
Format: Hardback
Publisher: Simon & Schuster, New York, United States
Published: 1st Mar 1999
Dimensions: w 160mm h 240mm d 28mm
Weight: 1g
ISBN-10: 0671026194
ISBN-13: 9780671026196
Barcode No: 9780671026196
If you've ever tried a trendy new diet and found it impossible to stick to -- or if you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three pounds on you -- you're about to find out what will work. Now, you can lose weight and achieve optimal health by unlocking The Body Code.At the world-renowned Green Valley Spa, nutritionist Jay Cooper has developed an unprecedented quartet of customized wellness plans that cater to individual metabolic types and body shapes. Without the expense of a ritzy spa vacation, you can reap the benefits of Cooper's breakthrough. Now in paperback, The Body Code details exactly how to develop a nutrition and fitness program to match four genetic types: -- The Warrior-Adrenal Type: rectangular build; extroverted, energetic, and practical-- The Nurture-Ovarian Type: curvy, pear-shaped build; compassionate, selfless, and magnetic-- The Communicator-Thyroidal Type: lanky build; lively, creative, and unpredictable-- The Visionary-Pituitary Type: naturally thin build; calm, reserved, and intellectualWith easy-to-use quizzes to determine your type and step-by-step guidance on how to eat and exercise accordingly, readers can reap the benefits and enjoy the rejuvenating powers of a lifetime of optimal health.

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