The key to losing fat and getting a strong, sexy body can't be found in a magic pill. According to strength coach Rachel Cosgrove, the key to shedding fat and keeping it off can be found only with strength training. After trying - and failing - diet after diet, hundreds of women have turned to Cosgrove and her revolutionary strength-training programme to finally get the fit, strong, healthy bodies they've always wanted. Some of her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes. Now any woman can get the same results with "THE FEMALE BODY BREAKTHROUGH". A program for every female who is tired of starving herself and exercising for hours with no results, this revolutionary, 16-week program includes: a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days; more than 100 fully illustrated warm-up moves and innovative strength-training exercises; a comprehensive nutrition plan including strategies to improve workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day; and, a Do-It-Yourself guide so women can craft a program that works toward their personal goals and schedules. Written in an accessible, girlfriend-to-girlfriend tone, Cosgrove delivers doses of motivational advice, testimonials from real women, and all the know-how any woman needs to get a strong, healthy body.