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The Zone Workout

Enter Your Personal Fitness Zone and Power Your Way to a Perfect Body

By (author) Chantal Gosselin
Format: Paperback
Publisher: Ebury Publishing, London, United Kingdom
Imprint: Vermilion
Published: 30th Nov 1997
Dimensions: w 189mm h 246mm
ISBN-10: 0091815509
ISBN-13: 9780091815509
Barcode No: 9780091815509
Offering a motivational approach to fitness, the programme in this book aims to help readers to achieve their own level of personal fitness - "the zone". The programme is aimed at anyone who wants to energize and tone up, and shows how to define personal goals and set targets.

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