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Thighs and Hips

6 Minute Morning

Format: Paperback
Publisher: Parragon, Bath, United Kingdom
Imprint: Parragon Book Service Ltd
Published: 1st Jan 2008
Dimensions: w 191mm h 240mm
ISBN-10: 1405498056
ISBN-13: 9781405498050
Barcode No: 9781405498050
Covering four topics, each 48 page book includes a series of easy exercises that are designed to fit into 6 minute routines, possible for even the busiest day. All four titles are separated into 6 chapters, ending with a 2 week plan for the reader to follow. Each chapter has easy to follow instructions and full colour photography. "6 Minute Morning" has the following four titles: "Toning"; "Thighs and Hips"; "Stretching"; and "Flat Stomach".

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