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Trampolining for Coaches and Performers

Other Sports

By (author) Rob Walker
Genres: Gymnastics
Format: Paperback
Publisher: Bloomsbury Publishing PLC, London, United Kingdom
Imprint: A & C Black Publishers Ltd
Published: 25th Aug 1988
Dimensions: w 190mm h 220mm
ISBN-10: 0713656069
ISBN-13: 9780713656060
Barcode No: 9780713656060
This manual forms an analysis of skills, fitness and safety in trampolining practice and competition. It expalins how to execute moves, from basic jumps to complex somersaults, discusses the importance of warming up properly to avoid injury and to promote a positive mental attitude, and describes training principles and how to work out routines. The book is illustrated with a series of drawings which break down movements into their separate elements. The author is a founder member of the British Trampoline Federation and a founder and presidium member of the International Trampoline Federation.

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