A continuation of the studies found in "The Frog Snogger's Guide" and "What Colour is Your Knicker Elastic", this book takes a critical look at the emotional and mental rubbish that we accumulate through our lives. How does this "attic" full of stuff affect and inhibit our potential fulfilment and happiness? The book looks at practical techniques that enable us to clean out the mental attic and the emotional cellar, to identify what should be discarded and to appreciate those things that are better retained. It takes a close look at how to complete this intellectual spring cleaning for oneself as well as helping friends, business colleagues, family and others to do the same. The book also shows how to identify those gems that have been stored away, that could be worthy of a trip to an antiques road show.