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Working Out Together

By (author) Carol Gregor
Genres: Fitness & diet
Format: Paperback
Publisher: Haynes Publishing Group, Sparkford, United Kingdom
Imprint: Patrick Stephens Ltd
Published: 19th Jan 1987
Dimensions: w 170mm h 220mm
ISBN-10: 0850599016
ISBN-13: 9780850599015
Barcode No: 9780850599015

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Kirkus US
On the reasonable premise that exercising with someone could be pleasanter than exercising alone, Gregor has designed a graduated series of warm-up, strengthening, stretching, and cool-down exercises that involve resistance work and/or interaction with a partner. Cardiovascular exercises are also included (jogging in place side-by-side, for instance), along with a program for solo exercise for the days he or she can't make it. There are a few tips on eating properly too. Some of the routines involve pretzel-like couplings ("Your partner lies flat on his back while you stand facing him, your feet tucked under his ankles. Keeping his upper arms on the floor, he reaches up. . ."). But this isn't just fun-and-games, Gregor reminds us: "The program is a shared adventure toward excellence." Fair enough, either way. (Kirkus Reviews)