In this DVD series, 7th generation lineage holder Master Zhongxian Wu explores key practices of legendary DaiShiXinYiQuan - the Dai Family XinYi Internal Alchemy and Martial Arts system. Each DVD is an essential resource for practitioners of all levels who want to deepen their practice, build strength and stamina, explore transformation through inner alchemical processes, and connect with the spiritual root of traditional Chinese mind-body arts. Filmed primarily onsite at a 1000+ year old Daoist temple in the birth area of Dai Family XinYi, this DVD includes detailed instruction on: HunYuanZhang, the Primordial Stance, to build strong DanTian Qi LongShen, the Dragon Body, to strengthen the vital link between the Governing meridian and Conception meridian ChangSanBu, the Long Trinity Step, a special stepping method that focuses on awakening deeper levels of consciousness WuXingQuan, the Five Elements Form, to enhance the five organ systems and develop the Five Elements martial arts skills The DVD also features explanations from 6th generation lineage holder Grandmaster Zhao ShouRong, combat demonstrations, and special 8mm film-like technology that brings you into the timelessness of these ancient practices. Format: DVD, NTSC, Region 0 (worldwide).