'Yoga for Beginners' is an illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Stand 'Yoga for Beginners' at eye level or beside your yoga mat. Turn to the start of the beginner's programme (or, when you are ready, the intermediate one) Follow the step-by-step photographs and clearly captioned text to achieve each pose. All postures are covered on a single page so there's no need to break a pose in order to complete a sequence. Flip the page to begin the next pose in the programme Includes practical health advice, cautions, and suggestions for modifying the more difficult poses - to ensure complete safety.