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Yoga for Beginners

By (author) Liz Lark, Mark Ansari
Illustrated by Jules Selmes
Format: Paperback
Publisher: Gill, Dublin, Ireland
Imprint: Newleaf
Published: 1st Nov 1999
Dimensions: w 276mm h 290mm
ISBN-10: 0717128792
ISBN-13: 9780717128792
Barcode No: 9780717128792
'Yoga for Beginners' is an illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Stand 'Yoga for Beginners' at eye level or beside your yoga mat. Turn to the start of the beginner's programme (or, when you are ready, the intermediate one) Follow the step-by-step photographs and clearly captioned text to achieve each pose. All postures are covered on a single page so there's no need to break a pose in order to complete a sequence. Flip the page to begin the next pose in the programme Includes practical health advice, cautions, and suggestions for modifying the more difficult poses - to ensure complete safety.

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Kirkus UK
A handy introduction to these ancient techniques offering relaxation, suppleness and focussed calm. The ring-bound format, with step-by-step instructions for each exercise on a single page, is designed to be stood up for hands-free reading while you're practising the postures demonstrated, which would be gimmicky were it not such a clever idea in this situation. There's a beginners programme specifically aimed at the complete novice, an intermediate programme with more advanced postures, and a final section on integrating yoga into your way of life and understanding its more complex and metaphysical aspects. A nicely graduated overview, well-indexed. (Kirkus UK)