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Yoga for Kids

By (author) Liz Lark
Format: Hardback
Publisher: Carlton Books Ltd, London, United Kingdom
Published: 6th Jan 2003
Dimensions: w 194mm h 260mm
Weight: 1g
ISBN-10: 1842227513
ISBN-13: 9781842227510
Barcode No: 9781842227510
Synopsis
With specially commissioned colour photography and a vibrant, cheerful design, Yoga for Kids introduces this popular health-giving exercise to children in a fun and accessible format. Liz Lark, an experienced yoga teacher with a degree in the performing arts, takes a team of children through various stages of a yoga session, from sun salutations through standing and seated postures, to the relaxation phase. Animal and nature poses, chosen for their particular interest to children, enable theatrical possibilities, and many of the photographs are taken outdoors with the children's faces painted in various themes. Each exercise is introduced by a brief story about the inspiration for the pose followed by easy-to-follow step-by step-instructions. A colourful and lively exercise programme for young beginners, Yoga for Kids will provide hours of entertainment for children and their families.

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