This Eclectic collection of books focuses on mind, body and spirit. We’re giving you the chance to choose which book suits your interest/needs at this time in your life.
To enter, visit one of our social media platforms below and like/follow our giveaway post and comment which book you would like to see posted through your letterbox. Our lucky winners will be picked at random.
This giveaway comes courtesy of our friends at WATKINS
Why Do I Feel Like an Imposter?
How to Swap Self Doubt for Self Confidence
By Dr. Sandi Mann
Many of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the result of luck rather than skill. This is a psychological phenomenon known as ‘Imposter Syndrome’.
This book examines the reasons why up to 70% of us are developing this syndrome-and what we can do about it. All of us, at one point or another, have questioned our capabilities and competence. Maybe you’ve wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people “will experience at least one episode” of IS in their lives. Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a ‘fraud’.
This book presents an accessible and engaging examination of IS and how it effects us, not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.
You can buy your copy of the book HERE + free UK delivery.
What the Dead Are Dying to Teach Us
Lessons Learned From the Afterlife
By Claire Broad
A fresh and thoroughly modern take on Afterlife communication. Claire Broad is known as the Honest Medium, in What the Dead are Trying to Teach Claire shares invaluable insights into life after death gained through her own experience, whilst also drawing on the most up-to-date scientific studies on consciousness.
As a young child, Claire experienced psychic phenomena, as she grew older her experiences and the communications she received became stronger, resulting in Spirit teachers making their presence known and guiding her. Naturally analytical and now an adult, Claire was forced to question the validity of her experiences against the common academic opinion surrounding survival after physical death and embarked upon a life long quest for the truth. In her refreshingly down to earth, honest and open manner, Claire shares personal stories to bring comfort and hope to many whilst highlighting findings from consciousness studies that challenge our understanding of the world and encourage us to consider our true nature and full potential.
Claire teaches us why we may have confidence there is life after death, how we can heal and awaken spiritually through the therapeutic practice of mediumship and most importantly what we can learn from those already on the other side in order to make the most of this life whilst we are here. By the end of this compelling book, readers will have an understanding that we all have a natural connection to the spirit world and will have gained tips and tools to deepen this connection; that death is an illusion; that our loved ones can visit us after their passing and that we can learn to recognise the signs; that genuine mediumship is a therapeutic practice and why visiting a medium is nothing to be feared; that spirit guides gently support us all; that it is natural for a child to display psychic ability and what you can do to support a child that does; that there is scientific research to support the validity of mediumship and psychic ability and that it is possible to seek evidence for survival as well as keeping faith.
You can buy your copy of the book HERE + free UK delivery.
When Plants Dream
Ayahuasca, Amazonian Shamanism and the Global Psychedelic Renaissance
By DANIEL PINCHBECK,
Ayahuasca is a powerful tool for transformation, that more and more Westerners are flocking to drink in a quest for greater self-knowledge, healing and reconnection with the natural world. This formerly esoteric, little-known brew is now a growth industry. But why? Ayahuasca is a psychoactive tea that has a long history of ritual use among indigenous groups of the Upper Amazon. Made from the ayahuasca vine and the leaves of a shrub, ayahuasca is associated with healing in collective ceremonies and in more intimate contexts, generally under the direction of specialist – an ayahuasquero. These are experienced practitioners who guide the ceremony and the ‘drinkers’ experience.
Ayahuasca has gained significant popularity these days in cities around the world. Ceremonies happen nightly and Hollywood stars, Wall Street players and Silicon Valley entrepreneurs now drink the brew. Why? What effect might ayahuasca be having on our culture? Could it be the LSD of our time? Does the brew, which seems to inspire environmental action, simplified lifestyles and more communitarian behaviour, act as an antidote to frenzied consumerist culture?
In When Plants Dream, Pinchbeck and Rokhlin explore the economic, social, political, cultural and environmental impact that ayahuasca is having on society. Part 1 covers the background; what ayahuasca is, where it is found, and its cultural origins. Part 2 explores the role and practices of the ayahuasquero in both Amazonian and Western cultures. Part 3 examines the medicinal plants of the Amazon, looking particularly at the ingredients in ayahuasca and their therapeutic qualities, covering the most up-to-date biomedical research, psychedelic science and psychopharmacology. Part 4 looks more closely at how ayahuasca is perceived and used today, covering law, the drug wars, media and money. Lastly in Part 5 Pinchbeck and Rokhlin question the future of ayahuasca. When Plants Dream is the first book of its kind to look at the science and expanding culture of ayahuasca, from its historical use to its appropriation by the West and the impact it is having on cultures beyond the Amazon.
You can buy your copy of the book HERE + free UK delivery.