Looking for a boost on this ‘Blue Monday’ then let these 3 wonderful little books help you to escape and revitalise!

To enter our giveaway, simply visit one of our social media platforms below and retweet/comment on our giveaway post and follow/like us as well.

Our lucky winner will be announced tomorrow.  Good luck!

Calm
50 mindfulness exercises to de-stress wherever you are. Love Your Self
By Arlene Unger

Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress.

This book offers instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
Buy your copy HERE + free UK delivery.

Sleep
50 mindfulness exercises for a restful night. Love Your Self
By Arlene Unger

Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights.

This book offers instant and effective methods which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.
Buy your copy HERE + free UK delivery.

Energy
50 Instant Exercises To Promote Vitality And Inner Strength Every Day. Love Your Self
By Oliver Luke Delorie

Revitalize your mind, body and spirit with 50 easy exercises.

The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.
Buy your copy HERE + free UK delivery.