This month we’re going to be sharing six delicious recipes from ‘Keto Simple’ By Martina Slajerovaour. We’re also giving away a copy of the cookbook and to enter all you need to do is visit one of our social media platforms below and like/follow our giveaway post.
Our lucky winner will be picked at random and announced at the end of February. Courtesy of our friends at Quarto
About the Keto Diet: Keto has become the biggest trend in diet and healthy eating, with everyone from dedicated low-carb fanatics to celebrities and athletes espousing keto for weight loss, better health, and a better body. While the keto craze is quickly leading to a plethora of ketogenic cookbooks in every iteration (Southern Keto, Keto Comfort Food, Dairy-Free Keto), the biggest ask in the keto community is simplicity, not complexity. Keto Simple makes healthy low-carb eating work for those who don’t have the time or inclination to cook, but who still want to adhere to the keto lifestyle. Keto Simple gives readers 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and quick from stove to table. Readers will also learn
meal-prepping strategies to save time and money and how to build out leftovers and simple base recipes into tomorrow’s menu.
About the Author: Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner’s KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple.
Enjoy our first recipe for Single-Serve Baked Egg Pots …yummy!
Single-Serve Baked Egg Pots
HANDS-ON TIME: 5 minutes
OVERALL TIME: 15 minutes
1 cup (60 g/2.1 oz) fresh spinach
2 teaspoons (10 ml) extra-virgin olive oil
2 large eggs
2 ounces (57 g) diced Spanish chorizo
1/3 cup (50 g/1.8 oz) crumbled feta cheese
4 pieces (50 g/1.8 oz) cherry tomatoes, halved
Black pepper or red pepper flakes, to taste
Preheat the oven to 430°F (220°C) forced fan or 465°F (240°C)
Place the spinach in two 12-ounce (360 ml) ramekins or mugs. Drizzle each with a teaspoon of the olive oil. Crack an egg into each ramekin. Top with the chorizo, feta, and tomatoes. Place the ramekin in the oven and bake for 10 to 12 minutes, until the whites are set and the yolks are still runny. Season to taste and eat immediately.
• No time to cook? Use a microwave to cook for 1 to 2 minutes, until the
whites are set.
• Swap the fresh spinach for frozen, thawed, and drained spinach. You
can also use kale, collards, or chard.
• Swap the feta for soft goat’s cheese or even grated Cheddar.
• Swap the Spanish chorizo for pepperoni, smoked salmon, sardines, or cooked diced chicken.
NUTRITION FACTS PER SERVING:
Total carbs: 3.4 g / Fiber: 0.9 g / Net carbs: 2.5 g / Protein: 17.3 g / Fat: 26.3 g / Calories: 323 kcal
Macronutrient ratio: Calories from carbs (3%), protein (22%), fat (75%)
This delicious recipe is taken from our cookbook of the month, Keto Simple – Over 100 Delicious Low-Carb Meals That Are Easy on Time, Budget, and Effort
Buy your copy HERE