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A Fit and Well Way of Life with Exercise Band

Genres: Fitness & diet
Format: Paperback / softback
Publisher: McGraw-Hill Education - Europe, London, United States
Imprint: McGraw Hill Higher Education
Published: 17th Jan 2007
Dimensions: w 205mm h 276mm d 20mm
Weight: 1077g
ISBN-10: 0073293881
ISBN-13: 9780073293882
Barcode No: 9780073293882
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Synopsis
Offering twelve chapters with brief coverage of health topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as sleep activity logs and complete lab assignments. It complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. This book is ideal for a fitness or wellness course with limited credit hours. It offers behavior change strategies throughout. Many lab activities are offered in the book.

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