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A Fit Way of Life with Exercise Band

Genres: Fitness & diet
Format: Paperback / softback
Publisher: McGraw-Hill Education - Europe, United States
Imprint: McGraw-Hill Professional
Published: 16th Feb 2007
Dimensions: w 216mm h 277mm d 16mm
Weight: 916g
ISBN-10: 007329389X
ISBN-13: 9780073293899
Barcode No: 9780073293899
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Synopsis
This book offers ten chapters with emphasis on physical fitness, and it icludes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies throughout and many lab activities in the book and online.

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