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Feel Better In 5
Your Daily Plan to Feel Great for Life
By (author)
Dr Rangan Chatterjee
Genres:
Popular medicine & health, Fitness & diet, Self-help & personal development, Medicine: general issues, Health psychology, Complementary medicine, Family & health, Diets & dieting, Exercise & workout books, Assertiveness, motivation & self-esteem, Health & wholefood cookery
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Synopsis
The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!
THE #1 BESTSELLER
'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. New & Used
| Seller | Information | Condition | Price | |
|---|---|---|---|---|
 | - | New | £14.74 + FREE UK P & P |
What Reviewers Are Saying
One of the most influential doctors in the country * Chris Evans * Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' * A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University * The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *