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The Mind Remedy

Discover, Make and Use Simple Objects to Nourish Your Soul

By (author) Ruth Williams
Format: Hardback
Publisher: Frances Lincoln Publishers Ltd, London, United Kingdom
Published: 1st Sep 2020
Dimensions: w 160mm h 210mm
ISBN-10: 0711252114
ISBN-13: 9780711252110
Barcode No: 9780711252110
Synopsis
After the success of Marie Kondo's Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.

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