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Keep Your Brain Alive

83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Format: Paperback / softback
Publisher: Algonquin Books (division of Workman), New York, United States
Published: 1st Apr 2014
Dimensions: w 102mm h 152mm d 19mm
Weight: 249g
ISBN-10: 0761168931
ISBN-13: 9780761168935
Barcode No: 9780761168935
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge--whether remembering a name, learning a new app, or staying creative in your work.

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