🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£14.99
Out of Stock

Run for Life: The Complete Guide for Every Female Runner

By (author) Sam Murphy
Format: Paperback / softback
Publisher: Octopus Publishing Group, London, United Kingdom
Imprint: Kyle Books
Published: 11th Jun 2015
Dimensions: w 189mm h 232mm d 15mm
Weight: 642g
ISBN-10: 085783312X
ISBN-13: 9780857833129
Barcode No: 9780857833129
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

New & Used

Seller Information Condition Price
-New
Out of Stock

What Reviewers Are Saying

Submit your review
Newspapers & Magazines
A guide for female runners, this reveals how running helps boost brainpower, banish PMT and reduce stress levels.' * Mail on Sunday * Everybody who owns a pair of running shoes should have a copy of Running Well on their bookshelf. 10 out of 10 * 220 Triathlon magazine * A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running. -- Malcolm Balk, running coach and author of The Art of Running