Pilates is really good for runners to help improve their overall body strength, control and conditioning. I think that it's easy to get hooked on more and more miles, times and distance. Focusing on a strong foundation helps your body tolerate the training, recover and maintain consistency. It can also help with flexibility. * Martin Yelling, endurance athlete * Pilates helped me focus on key areas of stability and conditioning that are important (but often neglected) by marathoners. * Liz Yelling, Double Olympan and Commonwealth medallist * Are you struggling with a running injury or wanting to strengthen your stride? Harri Angell, has created a manual to help build and rehabilitate a runner's body. Thanks to its strengthening powers, Pilates is the perfect running partner * Health & Fitness * Learn how to harness the Pilates principles of breathing, concentration and relaxation to boost your endurance and beat post-race nerves * Health & Fitness *