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Climb to Fitness

The Ultimate Guide to Customizing A Powerful Workout on the Wall

By (author) Julie Ellison
Format: Paperback / softback
Publisher: Rowman & Littlefield, United States
Imprint: Falcon Guides
Published: 30th Apr 2018
Dimensions: w 190mm h 233mm d 16mm
Weight: 608g
ISBN-10: 149303054X
ISBN-13: 9781493030545
Barcode No: 9781493030545
Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer-bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more-and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

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