🎉   Please check out our new website over at books-etc.com.

Seller
Your price
£8.99
Out of Stock

Good to Go

How to Eat, Sleep and Rest Like a Champion

By (author) Christie Aschwanden
Read by Allyson Ryan
Format: Downloadable audio file
Publisher: Pan Macmillan, London, United Kingdom
Imprint: Macmillan
Published: 21st Mar 2019
Interest age: From 18 years
ISBN-10: 1529013054
ISBN-13: 9781529013054
Barcode No: 9781529013054
Trade or Institutional customer? Contact us about large order quotes.
Synopsis
'A must-read for all athletes, from the professional to the weekend warrior.' Wall Street Journal The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

New & Used

Seller Information Condition Price
-New
Out of Stock

What Reviewers Are Saying

Be the first to review this item. Submit your review now