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500 400-Calorie Recipes

Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself

By (author) Dick Logue
Format: Paperback / softback
Publisher: Quarto Publishing Group USA Inc, United States
Imprint: Fair Winds Press
Published: 1st Jun 2011
Dimensions: w 232mm h 190mm d 36mm
Weight: 728g
ISBN-10: 1592334628
ISBN-13: 9781592334629
Barcode No: 9781592334629
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Synopsis
For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. Whether you're on a weight loss plan already, or looking to begin anew, 400 Recipes for 400 Calorie Mega Meals is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them! The book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance-such as leafy greens, artichokes, and berries-and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry. So you can start losing weight-by filling your plate!

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