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Meditation Made Simple

Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

By (author) Paula Watson
Format: Paperback / softback
Publisher: Fair Winds Press, Rockport, United States
Published: 24th Aug 2016
Dimensions: w 210mm h 220mm d 17mm
Weight: 515g
ISBN-10: 1592337368
ISBN-13: 9781592337361
Barcode No: 9781592337361
Synopsis
All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.

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"Meditation is one of the simplest and most effective tools available for enhancing health, wellbeing, and happiness. Dr. Paula Watkins is one of the best teachers of meditation. I highly recommend this book for anyone and everyone who's looking to learn or improve their meditation skills." * Timothy "Dr. Happy" Sharp, Ph.D., chief happiness officer, The Happiness Institute * "This beautiful book sets forth a series of simple and direct pathways anyone can follow to find what works for them in meditation." * Lorin Roche, Ph.D., author of The Radiance Sutras *