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The The Complete Guide To Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

By (author) Jimmy Moore
Genres: Fitness & diet
Format: Paperback
Publisher: Penguin Random House Group, Auberry, United States
Imprint: Victory Belt
Published: 18th Oct 2016
Dimensions: w 191mm h 231mm d 22mm
Weight: 850g
ISBN-10: 1628600012
ISBN-13: 9781628600018
Barcode No: 9781628600018
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Synopsis
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

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